Need help sleeping? You will sleep better with dreameasy. This remarkable (and cutting edge – All Natural Sleep Aid) will help you to Sleep Better.
You can have peaceful, restful sleep. You may be looking for a solution for you or a loved one. Your search for an All Natural Solution should end here because you have found it. This is cutting edge Science delivering an All Natural solution for your Body to get the Rest you need.
40.6 Million Americans are Sleep Deprived.
This truly remarkable (and non addictive) product allows you to fall asleep faster and gain more hours of sleep. You will Live better with dreameasy by sleep better with dreameasy.
REM Sleep is what you need. Dreameasy can help you get there. Think about how much better your performance will be with a great nights sleep each and every night. This will include all your activities whether work, home, or other places.
Simply take one capsule nightly before bedtime. And let your body heal, restore and perform better through proper rest. Within a short time your mind is able to slow down, stop racing, and you will feel a calming. You will then be able to enter into a restful state. When was the last time you were able to rest well, the type of rest allowing you to be at your optimal abilities the following morning? Now is the time for you to change the way you enter sleep.
Top 15 Better Sleep Tips (According to BetterSleep.org)
Americans are in the midst of what the Centers for Disease Control and Prevention has called a national sleep epidemic, and society is feeling the impact. In fact, nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep.
Luckily, solutions are not out of reach. The sleep tips below are the Better Sleep Council’s trusted solutions to help avoid the damaging effects of sleep deprivation and general grogginess after a poor night’s sleep. In short, these tips on how to sleep better can make Monday mornings – and every other morning – a lot easier to handle.
- Make sleep a priority. Keep a consistent sleep and wake schedule – even on the weekends. If necessary, try adding sleep to your to-do list. And don’t be late.
- Maintain a relaxing sleep routine. Create a bedtime routine that relaxes you. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
- Create a sleep sanctuary. Your bedroom should be a haven of comfort. Create a room that is dark, quiet, comfortable and cool for the best sleep possible. Consider a bedroom makeover.
This Sounds Great Doesn’t it – but it’s not always easy to make happen.
- Evaluate your sleep system. Mattress and pillows should provide full comfort and support. Your bed and your body will naturally change over time, so if your mattress is seven years old (or older), it may be time for a new one. It is recommended to replace pillows every year.
- Keep work materials out. The bedroom should be used for sleep and sex only. Keep work and stress outside the bedroom.
- Banish technology. Keep Television, smartphones, tablets, laptops and computers out of the bedroom. Intense back lighting of electronics triggers stimulate chemicals in the brain that tell your body it’s time to be awake. This is often hard to make happen in today’s world, and even when we do, there are the ongoing issues we are dealing with. Relationships aren’t as easy to turn off as they might want us to believe.
Realizing This is Difficult – Right?
- Exercise early. Complete your workouts at least two hours before bedtime to ensure quality sleep. A brisk walk can increase blood flow and improve your sleep. Wonderful idea and while it may help, it is not always a practical method with today’s time constraints and stressful lives.
- Assess your space. Did you know that for couples who sleep on a “double”, each person only has as much sleeping space as a baby’s crib? When sleeping, your mattress should allow space for you to move freely and easily Whether you sleep with a partner or alone.
- Replace caffeine with water after lunch. Caffeine can remain in your system longer than you might realize. Hydrated with water and eleminate coffee, tea or soda in the afternoon. Good idea right, though usually when you are in a habitual state of deprivation, this is hard to achieve or to admit it has benefits.
- Drink alcohol earlier in the day. A glass of wine soon after work can calm your nerves and help melt worries away, this gives your body ample time to digest the alcohol before bed. Remember alcohol is a depressant and may disturb your sleep in the end.
- Take 20- to 30-minute naps. It is interesting that Short naps can be restorative without disrupting your sleeping. Ten minute nap can improve alertness for 2.5 hours when you’re sleep deprived and for up to 4 hours when you are well rested.
People who work out side the home find it virtually impossible to take short naps during most days.
- Eat light in the evening. Stop eating two to three hours before bedtime.
- Keep a worry journal. Distance yourself from things that cause stress and anxiety. Writing down the things that are bothering you can give you perspective and help you relax. Just don’t keep your journal in your bedroom. Get relief by making a list of things you want to remember for the next day, and place them with your briefcase or purse to be at hand when you leave in the morning.
- Set a snooze button quota. Only hit the snooze button once per day. And set it for the latest setting possible in order to still wake up on time. You will feel more refreshed if your sleep isn’t disrupted multiple times. In fact, just stop using the snooze and get up and get started.
- Buy an alarm clock. And keep your phone in the other room. Phones lite up and make noices, Smartphones in particular can represent a source of stress. The phone close to the bed can disrupt sleep – even if it doesn’t make noise or is set to vibrate. If the phone makes vibrations and falls off the night stand it is likely to disturb your rest.
While tips to better sleep may help; you will find that having the All Natural dreameasy to assist you will make restful, deep sleep more of a possibility. Eating better and not late in the evening, removing stress and making lifestyle choices aren’t necessarily going to solve the issues. And quite frankly, these changes are not as easy to facilitate or work around as they sound. That is why dreameasy was created. Sleep deprivation is a real issue.
Rest – it is all about getting Rest! Sleep better with Dreameasy!
Anxiety, stress, grief, unhappiness and a sense of ever present negativity wear you out and drain your sense of direction. For many people, rest is a time of continuing to chew over the emotional turmoil they’re going through, thereby heightening anxiety, worries and fears. Is this how it has to be? In a word, no. Humans forget how to take care of themselves and rest is one area that many of us treat as an afterthought. We even treat rest as a luxury we can’t really afford. However, rest can be healing and is essential for our well being.